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Added by aleckan, 252 Vor Wochen

Summary

	Dauer (min.sek)	00:38:50
	Strecke	6.74 km
	Geschwindigkeit	10.41 km/h
	Zeit pro km	05:46 min/km
	Puls	snitt 146 max 165
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	422 kcal
	Score	4066

Fick känningar i gamla magskadan efter 3km och fick gå en km.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:02:48

7.2%

Zone 2

117 - 136

60% - 70%

00:03:03

7.9%

Zone 3

137 - 155

70% - 80%

00:25:09

64.7%

Zone 4

156 - 175

80% - 90%

00:07:41

19.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default