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Samstag, 4. September 2021

Rull

Added by aleckan, 251 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	01:29:40
	Strecke	46.62 km
	Geschwindigkeit	31.20 km/h
	Zeit pro km	01:55 min/km
	Puls	snitt 141 max 173
	Cadence	snitt 87 max 111
	Power	snitt 194 max 912
	Temperature	14.1 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	839 kcal
	Score	7553

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:06

1.2%

Zone 1

98 - 116

50% - 60%

00:03:46

4.2%

Zone 2

117 - 136

60% - 70%

00:25:23

28.0%

Zone 3

137 - 155

70% - 80%

00:46:51

51.7%

Zone 4

156 - 175

80% - 90%

00:13:26

14.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%