Laufen

Added by skogspekka, 259 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:09:37	1.91 km	11.92 km/h	05:02 min/km	131 bpm
2	00:01:45	0.40 km	13.71 km/h	04:23 min/km	140 bpm
3	00:01:00	0.17 km	10.20 km/h	05:53 min/km	140 bpm
4	00:01:47	0.40 km	13.46 km/h	04:28 min/km	143 bpm
5	00:01:00	0.16 km	9.60 km/h	06:15 min/km	142 bpm
6	00:01:48	0.40 km	13.33 km/h	04:30 min/km	143 bpm
7	00:00:59	0.11 km	6.71 km/h	08:56 min/km	136 bpm
8	00:01:41	0.40 km	14.26 km/h	04:13 min/km	136 bpm
9	00:01:00	0.13 km	7.80 km/h	07:42 min/km	137 bpm
10	00:01:50	0.40 km	13.09 km/h	04:35 min/km	139 bpm
11	00:01:00	0.13 km	7.80 km/h	07:42 min/km	142 bpm
12	00:01:47	0.40 km	13.46 km/h	04:28 min/km	145 bpm
13	00:00:59	0.14 km	8.54 km/h	07:01 min/km	140 bpm
14	00:01:48	0.40 km	13.33 km/h	04:30 min/km	144 bpm
15	00:01:00	0.14 km	8.40 km/h	07:09 min/km	143 bpm
16	00:01:43	0.40 km	13.98 km/h	04:18 min/km	143 bpm
17	00:01:00	0.14 km	8.40 km/h	07:09 min/km	138 bpm
18	00:00:52	0.15 km	10.38 km/h	05:47 min/km	131 bpm