SS 3x15min

Added by aleckan, 251 Vor Wochen

Summary

	Dauer (min.sek)	01:37:06
	Strecke	51.06 km
	Geschwindigkeit	31.55 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 153 max 177
	Cadence	snitt 86 max 122
	Power	snitt 215 max 729
	Temperature	11.4 °C
	Intensität	Normal
	Kalorien	1251 kcal
	Score	8201

Kein Kommentar

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.3%

Zone 1

98 - 116

50% - 60%

00:03:55

4.0%

Zone 2

117 - 136

60% - 70%

00:15:52

16.2%

Zone 3

137 - 155

70% - 80%

00:28:23

28.9%

Zone 4

156 - 175

80% - 90%

00:48:28

49.4%

Zone 5

> 176

90% - 100%

00:01:11

1.2%

Login

SS 3x15min

Summary

Heart rate zones - Default