Performed strength exercises in this workout.
|
Langhantelcurls
· Bizeps
|
 15 x 20.0 kg |
| |  |
|
Stående press ovan huvud
· Trizeps
|
15 x 10.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 20.0 kg |
| | |
|
Stående press ovan huvud
· Trizeps
|
12 x 10.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
10 x 20.0 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
10 x 20.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 10.0 kg |
| | |
|
Dips hängande
· Trizeps
|
7 reps |
| | |
|
Dips hängande
· Trizeps
|
7 reps |
| | |
|
Dips hängande
· Trizeps
|
6 reps |
| | |
|
Dips hängande
· Trizeps
|
6 reps |
| | |
|
Pinoccio
· Schultern
|
12 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 7.0 kg |
| | |
|
Framåtlutad tricepspress cc
· Trizeps
|
7 x 6.0 kg |
| | |
|
Framåtlutad tricepspress cc
· Trizeps
|
9 x 5.0 kg |
| | |
|
Flyes maskin
· Brustkorb
|
9 x 31.5 kg |
| | |
|
Framåtlutad tricepspress cc
· Trizeps
|
9 x 5.0 kg |
| | |
|
Flyes maskin
· Brustkorb
|
9 x 31.5 kg |
| | |
|
Framåtlutad tricepspress cc
· Trizeps
|
9 x 5.0 kg |
| | |
|
Flyes maskin
· Brustkorb
|
5 x 31.5 kg |
| | |
|
Framåtlutad tricepspress cc
· Trizeps
|
5 x 5.0 kg |
| | |
|
Flyes maskin
· Brustkorb
|
4 x 40.5 kg |
| | |
|
Kick-back
· Trizeps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Trizeps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Trizeps
|
8 x 12.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 7.5 kg |
| | |
