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Added by SkogsCicci, 258 Vor Wochen

Summary

	Dauer (min.sek)	00:30:39
	Strecke	5.32 km
	Geschwindigkeit	10.41 km/h
	Zeit pro km	05:46 min/km
	Puls	snitt 161 max 182
	Cadence	snitt 83 max 89
	Intensität	Normal
	Kalorien	299 kcal
	Score	2824

Länge sedan jag lyckades springa så snabbt! :)

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

90%	Average 161		Max 182	102%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:11

0.6%

Zone 1

90 - 107

50% - 60%

00:00:05

0.3%

Zone 2

108 - 125

60% - 70%

00:00:15

0.8%

Zone 3

126 - 143

70% - 80%

00:02:52

9.4%

Zone 4

144 - 161

80% - 90%

00:06:34

21.4%

Zone 5

> 162

90% - 100%

00:20:42

67.5%

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Summary

Heart rate zones - Default