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Montag, 13. September 2021

SS 1h/1200hm klättring

Added by aleckan, 250 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	01:15:15
	Strecke	23.57 km
	Geschwindigkeit	18.79 km/h
	Zeit pro km	03:12 min/km
	Puls	snitt 160 max 180
	Cadence	snitt 79 max 109
	Power	snitt 239 max 467
	Temperature	18.3 °C
	Intensität	Normal
	Kalorien	1079 kcal
	Score	6349

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.0%

Zone 1

98 - 116

50% - 60%

00:04:08

5.5%

Zone 2

117 - 136

60% - 70%

00:07:29

9.9%

Zone 3

137 - 155

70% - 80%

00:05:06

6.8%

Zone 4

156 - 175

80% - 90%

00:51:28

68.4%

Zone 5

> 176

90% - 100%

00:07:03

9.4%