Sevens - 2 x 11min (30/60)

Added by aleckan, 250 Vor Wochen

Summary

	Dauer (min.sek)	00:30:20
	Strecke	17.27 km
	Geschwindigkeit	34.16 km/h
	Zeit pro km	01:45 min/km
	Puls	snitt 160 max 183
	Cadence	snitt 93 max 116
	Power	snitt 211 max 363
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	366 kcal
	Score	2551

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:58	2.42 km	29.23 km/h	02:03 min/km	120 bpm	87 rpm	142 w
2	00:00:30	0.33 km	39.60 km/h	01:31 min/km	159 bpm	109 rpm	302 w
3	00:01:00	0.56 km	33.60 km/h	01:47 min/km	162 bpm	97 rpm	203 w
4	00:00:30	0.33 km	39.60 km/h	01:31 min/km	164 bpm	109 rpm	344 w
5	00:01:00	0.47 km	28.20 km/h	02:08 min/km	166 bpm	97 rpm	203 w
6	00:00:30	0.26 km	31.20 km/h	01:55 min/km	165 bpm	109 rpm	341 w
7	00:01:00	0.46 km	27.60 km/h	02:10 min/km	170 bpm	96 rpm	193 w
8	00:00:30	0.32 km	38.40 km/h	01:34 min/km	169 bpm	109 rpm	343 w
9	00:01:00	0.72 km	43.20 km/h	01:23 min/km	173 bpm	93 rpm	205 w
10	00:00:30	0.41 km	49.20 km/h	01:13 min/km	170 bpm	107 rpm	338 w
11	00:01:00	0.66 km	39.60 km/h	01:31 min/km	172 bpm	95 rpm	202 w
12	00:00:30	0.34 km	40.80 km/h	01:28 min/km	172 bpm	108 rpm	340 w
13	00:01:00	0.62 km	37.20 km/h	01:37 min/km	173 bpm	91 rpm	206 w
14	00:00:30	0.33 km	39.60 km/h	01:31 min/km	169 bpm	104 rpm	344 w
15	00:01:00	0.62 km	37.20 km/h	01:37 min/km	171 bpm	89 rpm	204 w
16	00:02:00	1.04 km	31.20 km/h	01:55 min/km	151 bpm	91 rpm	124 w
17	00:00:30	0.32 km	38.40 km/h	01:34 min/km	152 bpm	108 rpm	329 w
18	00:01:00	0.51 km	30.60 km/h	01:58 min/km	172 bpm	91 rpm	203 w
19	00:00:30	0.22 km	26.40 km/h	02:16 min/km	171 bpm	104 rpm	298 w
20	00:01:00	0.46 km	27.60 km/h	02:10 min/km	175 bpm	94 rpm	203 w
21	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	109 rpm	327 w
22	00:01:00	0.69 km	41.40 km/h	01:27 min/km	176 bpm	91 rpm	206 w
23	00:00:30	0.42 km	50.40 km/h	01:11 min/km	174 bpm	103 rpm	334 w
24	00:01:00	0.70 km	42.00 km/h	01:26 min/km	176 bpm	89 rpm	205 w
25	00:00:30	0.35 km	42.00 km/h	01:26 min/km	174 bpm	102 rpm	340 w
26	00:01:00	0.65 km	39.00 km/h	01:32 min/km	176 bpm	78 rpm	206 w
27	00:00:30	0.33 km	39.60 km/h	01:31 min/km	174 bpm	108 rpm	331 w
28	00:01:00	0.63 km	37.80 km/h	01:35 min/km	178 bpm	91 rpm	207 w
29	00:00:30	0.33 km	39.60 km/h	01:31 min/km	174 bpm	107 rpm	341 w
30	00:01:00	0.63 km	37.80 km/h	01:35 min/km	176 bpm	90 rpm	207 w
31	00:02:00	0.79 km	23.70 km/h	02:32 min/km	155 bpm	86 rpm	120 w
32	00:00:21	0.05 km	8.57 km/h	07:00 min/km	132 bpm	55 rpm	61 w