Performed strength exercises in this workout.
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Langhantelcurls
· Bizeps
|
 15 x 20.0 kg |
| |  |
|
Stående press ovan huvud
· Trizeps
|
20 x 10.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Stående press ovan huvud
· Trizeps
|
15 x 10.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 35.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
6 x 35.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
5 x 35.0 kg |
| | |
|
Dips hängande
· Trizeps
|
8 reps |
| | |
|
Dips hängande
· Trizeps
|
8 reps |
| | |
|
Dips hängande
· Trizeps
|
7 reps |
| | |
|
Dips hängande
· Trizeps
|
7 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 10.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 2.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
5 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 3.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
5 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
5 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 3.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
6 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
5 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
5 x 2.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 17.5 kg |
| | |
|
Kick-back
· Trizeps
|
9 x 17.5 kg |
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