Performed strength exercises in this workout.
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Kurzhantel bizepscurl
· Bizeps
|
 10 x 10.0 kg |
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Stående press ovan huvud
· Trizeps
|
15 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Stående press ovan huvud
· Trizeps
|
15 x 10.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
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Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Stående press ovan huvud
· Trizeps
|
10 x 15.0 kg |
| | |
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Dips hängande
· Trizeps
|
8 reps |
| | |
|
Dips hängande
· Trizeps
|
10 reps |
| | |
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Dips hängande
· Trizeps
|
8 reps |
| | |
|
Dips hängande
· Trizeps
|
7 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
9 x 10.0 kg |
| | |
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Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
13 x 20.0 kg |
| | |
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Armhävningar smala
· Trizeps
|
13 x 20.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
12 x 20.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
12 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
12 x 20.0 kg |
Rak stång
| | |
|
Langhantelcurls
· Bizeps
|
12 x 20.0 kg |
Rak stång
| | |
|
Langhantelcurls
· Bizeps
|
12 x 20.0 kg |
Rak stång
| | |
|
Langhantelcurls
· Bizeps
|
12 x 20.0 kg |
Rak stång
| | |
|
Liggande press med hantlar
· Trizeps
|
10 x 7.5 kg |
| | |
|
Liggande press med hantlar
· Trizeps
|
10 x 5.0 kg |
| | |
|
Liggande press med hantlar
· Trizeps
|
8 x 5.0 kg |
| | |
|
Liggande press med hantlar
· Trizeps
|
8 x 5.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bizeps
|
10 x 20.0 kg |
Omvänt grepp
| | |
|
Curl rak stång smalt grepp
· Bizeps
|
10 x 20.0 kg |
Omvänt grepp
| | |
|
Curl rak stång smalt grepp
· Bizeps
|
8 x 20.0 kg |
Omvänt grepp
| | |
|
Curl rak stång smalt grepp
· Bizeps
|
8 x 20.0 kg |
Omvänt grepp
| | |
|
Kick-back
· Trizeps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 15.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 12.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 7.5 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 15.0 kg |
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