Laufen

Added by lassewidda, 260 Vor Wochen

Summary

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:00:12	0.02 km	6.00 km/h	10:00 min/km	95 bpm	79 rpm
2	00:11:03	1.29 km	7.00 km/h	08:34 min/km	135 bpm	58 rpm
3	00:04:02	1.19 km	17.70 km/h	03:23 min/km	171 bpm	87 rpm
4	00:01:59	0.11 km	3.33 km/h	18:02 min/km	144 bpm	28 rpm
5	00:06:00	1.30 km	13.00 km/h	04:37 min/km	159 bpm	71 rpm
6	00:02:02	0.57 km	16.82 km/h	03:34 min/km	167 bpm	88 rpm
7	00:00:58	0.09 km	5.59 km/h	10:44 min/km	166 bpm	42 rpm
8	00:02:00	0.53 km	15.90 km/h	03:46 min/km	168 bpm	85 rpm
9	00:01:01	0.11 km	6.49 km/h	09:15 min/km	165 bpm	45 rpm
10	00:01:59	0.51 km	15.43 km/h	03:53 min/km	167 bpm	86 rpm
11	00:01:00	0.09 km	5.40 km/h	11:07 min/km	165 bpm	57 rpm
12	00:01:01	0.25 km	14.75 km/h	04:04 min/km	161 bpm	82 rpm
13	00:00:59	0.15 km	9.15 km/h	06:33 min/km	164 bpm	60 rpm
14	00:01:01	0.25 km	14.75 km/h	04:04 min/km	158 bpm	86 rpm
15	00:00:59	0.15 km	9.15 km/h	06:33 min/km	162 bpm	58 rpm
16	00:01:01	0.24 km	14.16 km/h	04:14 min/km	156 bpm	86 rpm
17	00:00:59	0.14 km	8.54 km/h	07:01 min/km	161 bpm	61 rpm
18	00:01:00	0.30 km	18.00 km/h	03:20 min/km	157 bpm	90 rpm
19	00:01:00	0.08 km	4.80 km/h	12:30 min/km	164 bpm	46 rpm
20	00:00:30	0.16 km	19.20 km/h	03:08 min/km	152 bpm	81 rpm
21	00:00:29	0.06 km	7.45 km/h	08:03 min/km	168 bpm	38 rpm
22	00:00:31	0.19 km	22.06 km/h	02:43 min/km	165 bpm	74 rpm
23	00:00:29	0.04 km	4.97 km/h	12:05 min/km	170 bpm	42 rpm
24	00:00:32	0.18 km	20.25 km/h	02:58 min/km	168 bpm	74 rpm
25	00:00:30	0.04 km	4.80 km/h	12:30 min/km	173 bpm	45 rpm
26	00:00:30	0.22 km	26.40 km/h	02:16 min/km	171 bpm	87 rpm
27	00:04:32	0.85 km	11.25 km/h	05:20 min/km	163 bpm	80 rpm