Intervaller

Added by moffast, 256 Vor Wochen

Summary

	Dauer (min.sek)	00:50:53
	Strecke	6.14 km
	Geschwindigkeit	7.24 km/h
	Zeit pro km	08:17 min/km
	Puls	snitt 140 max 174
	Cadence	snitt 76 max 118
	Temperature	16.5 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	522 kcal
	Score	4695

Sprang ner till Rudan och körde 10 st back-intervaller och sedan hem. Bra jobbigt.

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Puls Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 140		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.2%

Zone 1

93 - 110

50% - 60%

00:01:38

3.2%

Zone 2

111 - 129

60% - 70%

00:12:55

25.4%

Zone 3

130 - 147

70% - 80%

00:14:53

29.2%

Zone 4

148 - 166

80% - 90%

00:20:05

39.5%

Zone 5

> 167

90% - 100%

00:01:17

2.5%

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Intervaller

Summary

Heart rate zones - Default