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Dienstag, 28. September 2021

Mallis dag 5

Added by aleckan, 248 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	03:21:06
	Strecke	82.74 km
	Geschwindigkeit	24.69 km/h
	Zeit pro km	02:26 min/km
	Puls	snitt 126 max 174
	Cadence	snitt 73 max 113
	Power	snitt 132 max 751
	Temperature	26.2 °C
	Intensität	Normal
	Kalorien	1589 kcal
	Score	16988

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anna@twiik.me and sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

65%	Average 126		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:32:05

32.7%

Zone 1

98 - 116

50% - 60%

00:52:07

18.5%

Zone 2

117 - 136

60% - 70%

01:13:12

26.0%

Zone 3

137 - 155

70% - 80%

00:44:40

15.9%

Zone 4

156 - 175

80% - 90%

00:19:18

6.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%