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Performed strength exercises in this workout.

Langhantelcurls · Bizeps	15 x 20.0 kg
Langhantelcurls · Bizeps	10 x 20.0 kg
Langhantelcurls · Bizeps	8 x 30.0 kg
Langhantelcurls · Bizeps	7 x 30.0 kg
Langhantelcurls · Bizeps	7 x 30.0 kg
Langhantelcurls · Bizeps	8 x 30.0 kg
Stående press ovan huvud · Trizeps	10 x 12.0 kg
Stående press ovan huvud · Trizeps	10 x 12.0 kg
Dips hängande · Trizeps	9 reps
Dips hängande · Trizeps	8 reps
Dips hängande · Trizeps	8 reps
Dips hängande · Trizeps	8 reps
Dips hängande · Trizeps	9 reps
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	9 x 9.0 kg
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	9 x 9.0 kg
Konzentrationscurls im Sitzen / Concentration curl · Bizeps	9 x 9.0 kg
Curl i cc med rep · Bizeps	7 x 8.0 kg
Armstrecken am Seil · Trizeps	9 x 6.0 kg
Curl i cc med rep · Bizeps	8 x 7.0 kg
Armstrecken am Seil · Trizeps	7 x 7.0 kg
Curl i cc med rep · Bizeps	8 x 7.0 kg
Armstrecken am Seil · Trizeps	9 x 6.0 kg
Curl i cc med rep · Bizeps	8 x 7.0 kg
Armstrecken am Seil · Trizeps	9 x 6.0 kg
Enhandsdrag cc · Trizeps	10 x 2.0 kg
Enhandsdrag cc · Trizeps	12 x 1.5 kg
Enhandsdrag cc · Trizeps	12 x 1.5 kg
Enhandsdrag cc · Trizeps	10 x 1.5 kg
Curl i cc med rep · Bizeps	7 x 7.0 kg
Curl i cc med rep · Bizeps	6 x 5.0 kg
Curl i cc med rep · Bizeps	7 x 3.0 kg
Curl i cc med rep · Bizeps	8 x 7.0 kg
Curl i cc med rep · Bizeps	6 x 5.0 kg
Curl i cc med rep · Bizeps	7 x 3.0 kg
Curl i cc med rep · Bizeps	8 x 7.0 kg
Curl i cc med rep · Bizeps	6 x 4.0 kg
Curl i cc med rep · Bizeps	6 x 2.0 kg
Kick-back · Trizeps	10 x 17.5 kg
Kick-back · Trizeps	8 x 17.5 kg
Kick-back · Trizeps	8 x 10.0 kg