 | Dauer (min.sek) | 00:54:16 |
 | Strecke | 9.86 km |
 | Geschwindigkeit | 10.90 km/h |
| Zeit pro km | 05:30 min/km |
 | Puls | snitt 128 max 140 |
 | Intensität | Normal |
 | Kalorien | 738 kcal |
 | Score | 5032 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
118 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
123 bpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
128 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
128 bpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
133 bpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
133 bpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
133 bpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
131 bpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
129 bpm |
| 10 |
00:04:25 |
0.86 km |
11.68 km/h |
05:08 min/km |
130 bpm |
|
