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148

Sonntag, 10. Oktober 2021

CX distans

Added by aleckan, 247 Vor Wochen

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Summary
 
TimeDauer (min.sek)03:17:35
DistanceStrecke76.75 km
GaugeGeschwindigkeit23.31 km/h
GaugeZeit pro km02:34 min/km
PulsePulssnitt 152   max 187
CadenceCadencesnitt 81   max 119
PowerPowersnitt 185   max 866
TemperatureTemperature9.3 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien2188 kcal
ScoreScore16675
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

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StreckeDauer (min.sek)

Summary

78%
Average
152 		Icon_pulse
Max
187 		96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:02
0.0%
Zone 1 98 - 116 50% - 60%
00:09:41
4.7%
Zone 2 117 - 136 60% - 70%
00:17:02
8.2%
Zone 3 137 - 155 70% - 80%
01:35:03
46.0%
Zone 4 156 - 175 80% - 90%
01:20:47
39.1%
Zone 5 > 176 90% - 100%
00:04:13
2.0%