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Montag, 11. Oktober 2021

Underkropp

Added by moffast, 254 Vor Wochen

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Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	00:40:31
	Gesamtgewicht	7905.0 kg
	Puls	snitt 100 max 136
	Temperature	28.1 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	221 kcal
	Score	1600

Underkropp på jobbet.

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Performed strength exercises in this workout.

Benpress · Beine	10 x 60.0 kg
Benpress · Beine	10 x 60.0 kg
Benpress · Beine	10 x 60.0 kg
Vadpress i benpress · Kälber	10 x 120.0 kg
Vadpress i benpress · Kälber	10 x 120.0 kg
Vadpress i benpress · Kälber	10 x 120.0 kg
Benspark, ett ben · Beine	10 x 10.0 kg
Benspark, ett ben · Beine	10 x 10.0 kg
Benspark, ett ben · Beine	10 x 10.0 kg
Bencurl · Beine	10 x 17.5 kg	Enbens
Bencurl · Beine	10 x 17.5 kg	Enbens
Bencurl · Beine	10 x 17.5 kg	Enbens
Utfall · Beine	10 x 56.0 kg
Utfall · Beine	10 x 56.0 kg
Utfall · Beine	10 x 56.0 kg

Puls Temperature

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Summary

54%	Average 100		Max 136	74%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:12:06

29.8%

Zone 1

93 - 110

50% - 60%

00:18:48

46.4%

Zone 2

111 - 129

60% - 70%

00:08:43

21.5%

Zone 3

130 - 147

70% - 80%

00:00:56

2.3%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%