Pendla

Added by moffast, 253 Vor Wochen

Summary

	Dauer (min.sek)	01:01:25
	Strecke	21.73 km
	Geschwindigkeit	21.23 km/h
	Zeit pro km	02:50 min/km
	Puls	snitt 117 max 151
	Temperature	13.9 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	460 kcal
	Score	4139

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

64%	Average 117		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:36

1.0%

Zone 1

93 - 110

50% - 60%

00:14:17

23.3%

Zone 2

111 - 129

60% - 70%

00:39:13

63.9%

Zone 3

130 - 147

70% - 80%

00:07:09

11.6%

Zone 4

148 - 166

80% - 90%

00:00:10

0.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default