Laufen

Added by skogspekka, 253 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:14	1.00 km	11.46 km/h	05:14 min/km	115 bpm
2	00:05:43	1.00 km	10.50 km/h	05:43 min/km	120 bpm
3	00:05:35	1.00 km	10.75 km/h	05:35 min/km	123 bpm
4	00:05:36	1.00 km	10.71 km/h	05:36 min/km	120 bpm
5	00:05:44	1.00 km	10.47 km/h	05:44 min/km	120 bpm
6	00:05:31	1.00 km	10.88 km/h	05:31 min/km	122 bpm
7	00:05:47	1.00 km	10.37 km/h	05:47 min/km	125 bpm
8	00:05:39	1.00 km	10.62 km/h	05:39 min/km	128 bpm
9	00:05:40	1.00 km	10.59 km/h	05:40 min/km	125 bpm
10	00:05:27	1.00 km	11.01 km/h	05:27 min/km	126 bpm
11	00:05:36	1.00 km	10.71 km/h	05:36 min/km	124 bpm
12	00:05:39	1.00 km	10.62 km/h	05:39 min/km	124 bpm
13	00:05:38	1.00 km	10.65 km/h	05:38 min/km	124 bpm
14	00:05:34	1.00 km	10.78 km/h	05:34 min/km	126 bpm
15	00:02:16	0.37 km	9.79 km/h	06:08 min/km	123 bpm