 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 27.94 km |
 | Geschwindigkeit | 27.94 km/h |
| Zeit pro km | 02:09 min/km |
 | Puls | snitt 152 max 185 |
 | Cadence | snitt 89 max 103 |
 | Power | snitt 189 max 312 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 677 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
2.81 km |
28.10 km/h |
02:08 min/km |
135 bpm |
90 rpm |
143 w |
| 2 |
00:06:00 |
2.93 km |
29.30 km/h |
02:03 min/km |
156 bpm |
93 rpm |
205 w |
| 3 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
169 bpm |
95 rpm |
274 w |
| 4 |
00:05:00 |
2.42 km |
29.04 km/h |
02:04 min/km |
144 bpm |
92 rpm |
143 w |
| 5 |
00:04:00 |
1.96 km |
29.40 km/h |
02:02 min/km |
173 bpm |
94 rpm |
299 w |
| 6 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
140 bpm |
91 rpm |
115 w |
| 7 |
00:04:00 |
1.96 km |
29.40 km/h |
02:02 min/km |
174 bpm |
94 rpm |
299 w |
| 8 |
00:04:00 |
1.88 km |
28.20 km/h |
02:08 min/km |
145 bpm |
89 rpm |
115 w |
| 9 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
176 bpm |
93 rpm |
299 w |
| 10 |
00:04:00 |
1.84 km |
27.60 km/h |
02:10 min/km |
145 bpm |
87 rpm |
115 w |
| 11 |
00:04:00 |
1.66 km |
24.90 km/h |
02:25 min/km |
176 bpm |
80 rpm |
299 w |
| 12 |
00:12:00 |
5.25 km |
26.25 km/h |
02:17 min/km |
136 bpm |
83 rpm |
128 w |
|
