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Performed strength exercises in this workout.

Langhantelcurls · Bizeps	13 x 13.0 kg
Arm- und Beinschwingen · Abs	20 reps
Langhantelcurls · Bizeps	13 x 13.0 kg
Arm- und Beinschwingen · Abs	20 reps
Langhantelcurls · Bizeps	13 x 13.0 kg
Arm- und Beinschwingen · Abs	20 reps
Langhantelcurls · Bizeps	13 x 13.0 kg
Crunches · Abs	10 reps
Hammarcurl · Bizeps	14 x 13.0 kg
Crunches · Abs	15 reps
Hammarcurl · Bizeps	18 x 13.0 kg
Crunches · Abs	15 reps
Hammarcurl · Bizeps	18 x 13.0 kg