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Donnerstag, 21. Oktober 2021

Underkropp

Added by moffast, 252 Vor Wochen

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Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	01:05:39
	Gesamtgewicht	7410.0 kg
	Puls	snitt 110 max 141
	Temperature	27.1 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	415 kcal
	Score	2596

Underkroppspass på jobbet.

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Performed strength exercises in this workout.

Benpress · Beine	10 x 70.0 kg
Benpress · Beine	10 x 70.0 kg
Benpress · Beine	10 x 70.0 kg
Benspark, ett ben · Beine	10 x 12.0 kg
Benspark, ett ben · Beine	10 x 12.0 kg
Benspark, ett ben · Beine	10 x 12.0 kg
Liggande bencurl, enbens · Beine	10 x 20.0 kg
Liggande bencurl, enbens · Beine	10 x 20.0 kg
Liggande bencurl, enbens · Beine	10 x 20.0 kg
Vadpress i benpress · Kälber	10 x 100.0 kg
Vadpress i benpress · Kälber	10 x 100.0 kg
Vadpress i benpress · Kälber	10 x 100.0 kg
Utfall · Beine	10 x 15.0 kg
Utfall · Beine	10 x 15.0 kg
Utfall · Beine	10 x 15.0 kg
Höftlyft · Beine	10 x 30.0 kg
Höftlyft · Beine	10 x 30.0 kg
Höftlyft · Beine	10 x 30.0 kg

Puls Temperature

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Summary

60%	Average 110		Max 141	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:07:01

10.7%

Zone 1

93 - 110

50% - 60%

00:24:04

36.7%

Zone 2

111 - 129

60% - 70%

00:29:43

45.3%

Zone 3

130 - 147

70% - 80%

00:04:51

7.4%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%