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Donnerstag, 21. Oktober 2021

Löpning

Added by aleckan, 245 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:28:56
	Strecke	5.82 km
	Geschwindigkeit	12.07 km/h
	Zeit pro km	04:58 min/km
	Puls	snitt 162 max 174
	Intensität	Normal
	Kalorien	386 kcal
	Score	3016

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1 gefällt das

stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

84%	Average 162		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.7%

Zone 1

98 - 116

50% - 60%

00:00:08

0.5%

Zone 2

117 - 136

60% - 70%

00:01:05

3.7%

Zone 3

137 - 155

70% - 80%

00:03:57

13.4%

Zone 4

156 - 175

80% - 90%

00:24:05

81.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%