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148

Freitag, 22. Oktober 2021

CX rull

Added by aleckan, 245 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:35:05
	Strecke	36.81 km
	Geschwindigkeit	23.23 km/h
	Zeit pro km	02:35 min/km
	Puls	snitt 159 max 182
	Cadence	snitt 82 max 115
	Power	snitt 187 max 788
	Temperature	7.7 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1068 kcal
	Score	8031

Friskvårdstimme i lunchsolen.

Images

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 159		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:01:33

1.6%

Zone 2

117 - 136

60% - 70%

00:06:40

6.9%

Zone 3

137 - 155

70% - 80%

00:24:24

25.2%

Zone 4

156 - 175

80% - 90%

00:55:41

57.6%

Zone 5

> 176

90% - 100%

00:08:19

8.6%