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148

Sonntag, 24. Oktober 2021

CX distans

Added by aleckan, 245 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	04:22:10
	Strecke	93.02 km
	Geschwindigkeit	21.29 km/h
	Zeit pro km	02:49 min/km
	Puls	snitt 154 max 187
	Cadence	snitt 78 max 135
	Power	snitt 175 max 899
	Temperature	6.2 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	2835 kcal
	Score	22146

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 154		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:45

9.5%

Zone 1

98 - 116

50% - 60%

00:35:41

9.2%

Zone 2

117 - 136

60% - 70%

01:15:55

19.5%

Zone 3

137 - 155

70% - 80%

01:27:03

22.4%

Zone 4

156 - 175

80% - 90%

02:09:11

33.3%

Zone 5

> 176

90% - 100%

00:23:53

6.1%