Distans

Added by moffast, 251 Vor Wochen

Summary

	Dauer (min.sek)	00:45:10
	Strecke	7.41 km
	Geschwindigkeit	9.84 km/h
	Zeit pro km	06:06 min/km
	Puls	snitt 136 max 155
	Cadence	snitt 84 max 90
	Temperature	20.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	499 kcal
	Score	4190

Rekommenderat pass från klockan. 45 min i 6.15 tempo.

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Puls Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 136		Max 155	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.4%

Zone 1

93 - 110

50% - 60%

00:00:19

0.7%

Zone 2

111 - 129

60% - 70%

00:07:00

15.5%

Zone 3

130 - 147

70% - 80%

00:34:27

76.3%

Zone 4

148 - 166

80% - 90%

00:03:12

7.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Distans

Summary

Heart rate zones - Default