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Donnerstag, 28. Oktober 2021

Z2

Added by aleckan, 244 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	01:00:37
	Strecke	37.86 km
	Geschwindigkeit	37.47 km/h
	Zeit pro km	01:36 min/km
	Puls	snitt 153 max 183
	Cadence	snitt 82 max 132
	Power	snitt 200 max 739
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	694 kcal
	Score	5100

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Images

3e323fdff65850cd0ebb4418bd1da8ddfa7e5ad657a62d23e90f9a8a899b146b

2 gefällt das

Rockboot and stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

242 Vor Wochen
Rockboot
🤘

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:00:32

0.9%

Zone 2

117 - 136

60% - 70%

00:02:58

4.9%

Zone 3

137 - 155

70% - 80%

00:29:49

49.2%

Zone 4

156 - 175

80% - 90%

00:26:22

43.5%

Zone 5

> 176

90% - 100%

00:00:48

1.3%