Löpning

Added by aleckan, 244 Vor Wochen

Summary

	Dauer (min.sek)	00:21:25
	Strecke	4.36 km
	Geschwindigkeit	12.21 km/h
	Zeit pro km	04:55 min/km
	Puls	snitt 160 max 174
	Intensität	Normal
	Kalorien	280 kcal
	Score	2244

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Rockboot gefällt das

Why not give aleckan some cred for this workout by writing a comment!

242 Vor Wochen
Rockboot
🤘

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

1.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.9%

Zone 2

117 - 136

60% - 70%

00:00:13

1.0%

Zone 3

137 - 155

70% - 80%

00:04:27

20.8%

Zone 4

156 - 175

80% - 90%

00:16:21

76.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default