Laufen

Added by lassewidda, 254 Vor Wochen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:34	1.00 km	10.78 km/h	05:34 min/km	140 bpm	80 rpm
2	00:04:59	1.00 km	12.04 km/h	04:59 min/km	163 bpm	81 rpm
3	00:04:57	1.00 km	12.12 km/h	04:57 min/km	150 bpm	82 rpm
4	00:05:26	1.00 km	11.04 km/h	05:26 min/km	151 bpm	81 rpm
5	00:05:07	1.00 km	11.73 km/h	05:07 min/km	154 bpm	81 rpm
6	00:04:57	1.00 km	12.12 km/h	04:57 min/km	153 bpm	82 rpm
7	00:04:52	1.00 km	12.33 km/h	04:52 min/km	156 bpm	82 rpm
8	00:04:56	1.00 km	12.16 km/h	04:56 min/km	159 bpm	81 rpm
9	00:04:59	1.00 km	12.04 km/h	04:59 min/km	159 bpm	82 rpm
10	00:04:58	1.00 km	12.08 km/h	04:58 min/km	160 bpm	82 rpm
11	00:05:06	1.00 km	11.76 km/h	05:06 min/km	157 bpm	82 rpm
12	00:05:02	1.00 km	11.92 km/h	05:02 min/km	157 bpm	82 rpm
13	00:00:05	0.01 km	7.20 km/h	08:20 min/km	160 bpm	82 rpm