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Montag, 1. November 2021

CX rull

Added by aleckan, 243 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	01:15:05
	Strecke	28.01 km
	Geschwindigkeit	22.38 km/h
	Zeit pro km	02:41 min/km
	Puls	snitt 147 max 184
	Cadence	snitt 84 max 131
	Power	snitt 189 max 859
	Temperature	7.9 °C
	Intensität	Normal
	Kalorien	853 kcal
	Score	6341

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2 gefällt das

Rockboot and stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

242 Vor Wochen
Rockboot
🤘

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:13

1.6%

Zone 1

98 - 116

50% - 60%

00:04:19

5.6%

Zone 2

117 - 136

60% - 70%

00:14:33

19.0%

Zone 3

137 - 155

70% - 80%

00:25:13

33.0%

Zone 4

156 - 175

80% - 90%

00:28:49

37.7%

Zone 5

> 176

90% - 100%

00:02:18

3.0%