CX distans

Added by aleckan, 243 Vor Wochen

Summary

	Dauer (min.sek)	03:38:15
	Strecke	82.10 km
	Geschwindigkeit	22.57 km/h
	Zeit pro km	02:40 min/km
	Puls	snitt 155 max 183
	Cadence	snitt 81 max 130
	Power	snitt 184 max 850
	Temperature	3.9 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	2413 kcal
	Score	18432

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Rockboot gefällt das

Why not give aleckan some cred for this workout by writing a comment!

242 Vor Wochen
Rockboot
🤘

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 155		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:58

5.6%

Zone 1

98 - 116

50% - 60%

00:03:10

1.3%

Zone 2

117 - 136

60% - 70%

00:28:16

11.4%

Zone 3

137 - 155

70% - 80%

01:35:02

38.2%

Zone 4

156 - 175

80% - 90%

01:38:17

39.5%

Zone 5

> 176

90% - 100%

00:10:06

4.1%

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CX distans

Summary

Heart rate zones - Default