 | Dauer (min.sek) | 01:03:00 |
 | Strecke | 27.94 km |
 | Geschwindigkeit | 26.61 km/h |
| Zeit pro km | 02:15 min/km |
 | Puls | snitt 146 max 167 |
 | Cadence | snitt 85 max 106 |
 | Power | snitt 198 max 278 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 739 kcal |
 | Score | 5323 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
118 bpm |
82 rpm |
139 w |
| 2 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
135 bpm |
80 rpm |
191 w |
| 3 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
151 bpm |
88 rpm |
249 w |
| 4 |
00:04:00 |
1.90 km |
28.50 km/h |
02:06 min/km |
124 bpm |
90 rpm |
112 w |
| 5 |
00:02:30 |
1.12 km |
26.88 km/h |
02:14 min/km |
148 bpm |
86 rpm |
244 w |
| 6 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
139 bpm |
92 rpm |
114 w |
| 7 |
00:02:30 |
1.16 km |
27.84 km/h |
02:09 min/km |
150 bpm |
89 rpm |
243 w |
| 8 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
142 bpm |
93 rpm |
114 w |
| 9 |
00:02:30 |
1.14 km |
27.36 km/h |
02:12 min/km |
150 bpm |
87 rpm |
247 w |
| 10 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
148 bpm |
90 rpm |
113 w |
| 11 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
149 bpm |
77 rpm |
247 w |
| 12 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
145 bpm |
87 rpm |
116 w |
| 13 |
00:03:00 |
1.32 km |
26.40 km/h |
02:16 min/km |
154 bpm |
84 rpm |
249 w |
| 14 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
147 bpm |
88 rpm |
115 w |
| 15 |
00:03:00 |
1.34 km |
26.80 km/h |
02:14 min/km |
155 bpm |
86 rpm |
248 w |
| 16 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
149 bpm |
89 rpm |
114 w |
| 17 |
00:03:00 |
1.30 km |
26.00 km/h |
02:18 min/km |
157 bpm |
83 rpm |
260 w |
| 18 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
151 bpm |
90 rpm |
114 w |
| 19 |
00:03:00 |
1.37 km |
27.40 km/h |
02:11 min/km |
159 bpm |
87 rpm |
260 w |
| 20 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
147 bpm |
89 rpm |
114 w |
| 21 |
00:03:30 |
1.58 km |
27.09 km/h |
02:13 min/km |
156 bpm |
87 rpm |
244 w |
| 22 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
152 bpm |
90 rpm |
114 w |
| 23 |
00:03:30 |
1.60 km |
27.43 km/h |
02:11 min/km |
156 bpm |
88 rpm |
244 w |
| 24 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
149 bpm |
89 rpm |
114 w |
| 25 |
00:03:30 |
1.50 km |
25.71 km/h |
02:20 min/km |
158 bpm |
82 rpm |
255 w |
| 26 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
152 bpm |
84 rpm |
114 w |
| 27 |
00:03:30 |
1.54 km |
26.40 km/h |
02:16 min/km |
157 bpm |
84 rpm |
255 w |
| 28 |
00:05:00 |
2.20 km |
26.40 km/h |
02:16 min/km |
122 bpm |
84 rpm |
90 w |
|
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