 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 28.05 km |
 | Geschwindigkeit | 28.05 km/h |
| Zeit pro km | 02:08 min/km |
 | Puls | snitt 149 max 172 |
 | Cadence | snitt 89 max 102 |
 | Power | snitt 202 max 263 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 722 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
117 bpm |
79 rpm |
139 w |
| 2 |
00:02:00 |
0.87 km |
26.10 km/h |
02:18 min/km |
124 bpm |
83 rpm |
166 w |
| 3 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
149 bpm |
88 rpm |
249 w |
| 4 |
00:04:00 |
1.87 km |
28.05 km/h |
02:08 min/km |
125 bpm |
89 rpm |
111 w |
| 5 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
138 bpm |
87 rpm |
247 w |
| 6 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
155 bpm |
89 rpm |
247 w |
| 7 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
158 bpm |
90 rpm |
247 w |
| 8 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
160 bpm |
90 rpm |
247 w |
| 9 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
160 bpm |
93 rpm |
247 w |
| 10 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
160 bpm |
91 rpm |
247 w |
| 11 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
135 bpm |
91 rpm |
112 w |
| 12 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
151 bpm |
90 rpm |
258 w |
| 13 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
163 bpm |
92 rpm |
255 w |
| 14 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
137 bpm |
91 rpm |
112 w |
| 15 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
141 bpm |
89 rpm |
247 w |
| 16 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
160 bpm |
91 rpm |
247 w |
| 17 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
164 bpm |
91 rpm |
247 w |
| 18 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
164 bpm |
94 rpm |
249 w |
| 19 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
165 bpm |
94 rpm |
247 w |
| 20 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
165 bpm |
92 rpm |
246 w |
| 21 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
142 bpm |
90 rpm |
112 w |
| 22 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
158 bpm |
92 rpm |
252 w |
| 23 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
167 bpm |
93 rpm |
252 w |
| 24 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
145 bpm |
90 rpm |
112 w |
| 25 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
147 bpm |
90 rpm |
252 w |
| 26 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
165 bpm |
92 rpm |
252 w |
| 27 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
166 bpm |
91 rpm |
252 w |
| 28 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
167 bpm |
92 rpm |
252 w |
| 29 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
168 bpm |
94 rpm |
252 w |
| 30 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
168 bpm |
93 rpm |
252 w |
| 31 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
147 bpm |
87 rpm |
112 w |
| 32 |
00:04:00 |
1.90 km |
28.50 km/h |
02:06 min/km |
161 bpm |
91 rpm |
252 w |
| 33 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
168 bpm |
89 rpm |
252 w |
| 34 |
00:04:00 |
1.85 km |
27.75 km/h |
02:10 min/km |
130 bpm |
88 rpm |
97 w |
|
