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148

Mittwoch, 10. November 2021

CX rull

Added by aleckan, 242 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:38:28
	Strecke	41.60 km
	Geschwindigkeit	25.35 km/h
	Zeit pro km	02:22 min/km
	Puls	snitt 151 max 176
	Cadence	snitt 86 max 122
	Power	snitt 212 max 833
	Temperature	6.9 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1254 kcal
	Score	8304

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:26

1.4%

Zone 1

98 - 116

50% - 60%

00:05:28

5.5%

Zone 2

117 - 136

60% - 70%

00:13:38

13.7%

Zone 3

137 - 155

70% - 80%

00:26:05

26.2%

Zone 4

156 - 175

80% - 90%

00:52:50

53.1%

Zone 5

> 176

90% - 100%

00:00:07

0.1%