Performed strength exercises in this workout.
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Benpress
· Beine
|
 5 x 110.0 kg |
| | |
|
Benpress
· Beine
|
5 x 110.0 kg |
| | |
|
Benpress
· Beine
|
5 x 110.0 kg |
| | |
|
Benpress
· Beine
|
5 x 110.0 kg |
| | |
|
Benpress
· Beine
|
5 x 110.0 kg |
| | |
|
Benspark
· Beine
|
5 x 60.0 kg |
| | |
|
Benspark
· Beine
|
5 x 60.0 kg |
| | |
|
Benspark
· Beine
|
5 x 60.0 kg |
| | |
|
Benspark
· Beine
|
5 x 60.0 kg |
| | |
|
Benspark
· Beine
|
5 x 60.0 kg |
| | |
|
Bencurl, sittande
· Beine
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Beine
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Beine
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Beine
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Beine
|
5 x 47.5 kg |
| | |
|
Stehender wadenheber
· Kälber
|
5 x 70.0 kg |
| |  |
|
Stehender wadenheber
· Kälber
|
5 x 70.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
5 x 70.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
5 x 70.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
5 x 70.0 kg |
| | |
|
Bulgarisk splitböj
· Beine
|
10 x 12.0 kg |
| | |
|
Bulgarisk splitböj
· Beine
|
11 x 12.0 kg |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
11 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
11 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
11 reps |
| | |
