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Montag, 29. November 2021

Recovery

Added by aleckan, 240 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:50:58
	Strecke	24.50 km
	Geschwindigkeit	28.84 km/h
	Zeit pro km	02:05 min/km
	Puls	snitt 133 max 149
	Cadence	snitt 85 max 108
	Power	snitt 168 max 607
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	489 kcal
	Score	4273

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:43

1.4%

Zone 2

117 - 136

60% - 70%

00:35:23

69.4%

Zone 3

137 - 155

70% - 80%

00:14:52

29.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%