Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 15 x 20.0 kg |
| |  |
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Bankdrücken
· Brustkorb
|
10 x 30.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
10 x 40.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
10 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
13 x 12.5 kg |
| | |
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Lutande liggande hantelpress
· Brustkorb
|
10 x 15.0 kg |
| | |
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Lutande liggande hantelpress
· Brustkorb
|
8 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
8 x 15.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
7 x 3.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 2.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
5 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
5 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
6 x 4.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
6 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
6 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
8 x 3.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
5 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
5 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
6 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Brustkorb
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Brustkorb
|
7 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Brustkorb
|
7 x 1.0 kg |
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