Rull

Added by aleckan, 239 Vor Wochen

Summary

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	1.16 km	23.20 km/h	02:35 min/km	117 bpm	80 rpm	138 w
2	00:03:00	1.19 km	23.80 km/h	02:31 min/km	133 bpm	84 rpm	166 w
3	00:03:00	1.22 km	24.40 km/h	02:28 min/km	138 bpm	85 rpm	180 w
4	00:03:00	1.22 km	24.40 km/h	02:28 min/km	143 bpm	86 rpm	194 w
5	00:03:00	1.25 km	25.00 km/h	02:24 min/km	138 bpm	88 rpm	166 w
6	00:03:00	1.25 km	25.00 km/h	02:24 min/km	143 bpm	87 rpm	194 w
7	00:02:00	0.83 km	24.90 km/h	02:25 min/km	140 bpm	87 rpm	166 w
8	00:02:00	0.82 km	24.60 km/h	02:26 min/km	146 bpm	86 rpm	208 w
9	00:04:00	1.66 km	24.90 km/h	02:25 min/km	139 bpm	87 rpm	166 w
10	00:01:00	0.43 km	25.80 km/h	02:20 min/km	142 bpm	90 rpm	194 w
11	00:03:00	1.25 km	25.00 km/h	02:24 min/km	143 bpm	88 rpm	180 w
12	00:02:00	0.83 km	24.90 km/h	02:25 min/km	147 bpm	87 rpm	194 w
13	00:03:00	1.27 km	25.40 km/h	02:22 min/km	144 bpm	88 rpm	180 w
14	00:02:00	0.86 km	25.80 km/h	02:20 min/km	151 bpm	91 rpm	208 w
15	00:03:00	1.25 km	25.00 km/h	02:24 min/km	147 bpm	87 rpm	180 w
16	00:02:00	0.83 km	24.90 km/h	02:25 min/km	141 bpm	87 rpm	166 w
17	00:01:00	0.43 km	25.80 km/h	02:20 min/km	144 bpm	89 rpm	194 w
18	00:03:00	1.26 km	25.20 km/h	02:23 min/km	143 bpm	89 rpm	166 w
19	00:01:00	0.44 km	26.40 km/h	02:16 min/km	137 bpm	90 rpm	152 w
20	00:03:00	1.26 km	25.20 km/h	02:23 min/km	144 bpm	88 rpm	180 w
21	00:02:00	0.82 km	24.60 km/h	02:26 min/km	144 bpm	87 rpm	166 w
22	00:03:00	1.28 km	25.60 km/h	02:21 min/km	147 bpm	90 rpm	197 w
23	00:02:00	0.86 km	25.80 km/h	02:20 min/km	146 bpm	90 rpm	188 w
24	00:03:00	1.21 km	24.20 km/h	02:29 min/km	127 bpm	84 rpm	100 w