Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 20 x 20.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
10 x 30.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 50.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 10.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 12.5 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 12.5 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 12.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
10 x 17.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
9 x 17.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
6 x 20.0 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
6 x 20.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
12 x 2.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Brustkorb
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Brustkorb
|
5 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Brustkorb
|
10 x 2.0 kg |
| | |
|
Framåtlutad tricepspress cc
· Trizeps
|
10 x 6.0 kg |
| | |
|
Framåtlutad tricepspress cc
· Trizeps
|
10 x 6.0 kg |
| | |
|
Framåtlutad tricepspress cc
· Trizeps
|
10 x 6.0 kg |
| | |
