O/U 3x12min

Added by aleckan, 238 Vor Wochen

Summary

	Dauer (min.sek)	01:15:00
	Strecke	32.31 km
	Geschwindigkeit	25.85 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 152 max 175
	Cadence	snitt 91 max 112
	Power	snitt 210 max 296
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	942 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:02:00	0.78 km	23.40 km/h	02:34 min/km	122 bpm	82 rpm	137 w
2	00:02:00	0.82 km	24.60 km/h	02:26 min/km	134 bpm	85 rpm	166 w
3	00:02:00	0.84 km	25.20 km/h	02:23 min/km	140 bpm	88 rpm	194 w
4	00:03:00	1.29 km	25.80 km/h	02:20 min/km	159 bpm	90 rpm	263 w
5	00:05:00	2.22 km	26.64 km/h	02:15 min/km	134 bpm	93 rpm	139 w
6	00:02:00	0.88 km	26.40 km/h	02:16 min/km	154 bpm	93 rpm	263 w
7	00:01:00	0.45 km	27.00 km/h	02:13 min/km	165 bpm	94 rpm	291 w
8	00:02:00	0.89 km	26.70 km/h	02:15 min/km	166 bpm	93 rpm	263 w
9	00:01:00	0.45 km	27.00 km/h	02:13 min/km	168 bpm	94 rpm	291 w
10	00:02:00	0.88 km	26.40 km/h	02:16 min/km	168 bpm	92 rpm	263 w
11	00:01:00	0.46 km	27.60 km/h	02:10 min/km	168 bpm	95 rpm	291 w
12	00:02:00	0.89 km	26.70 km/h	02:15 min/km	169 bpm	93 rpm	263 w
13	00:01:00	0.51 km	30.60 km/h	01:58 min/km	171 bpm	107 rpm	291 w
14	00:08:00	3.52 km	26.40 km/h	02:16 min/km	139 bpm	92 rpm	139 w
15	00:02:00	0.86 km	25.80 km/h	02:20 min/km	157 bpm	89 rpm	263 w
16	00:01:00	0.46 km	27.60 km/h	02:10 min/km	170 bpm	95 rpm	291 w
17	00:02:00	0.88 km	26.40 km/h	02:16 min/km	170 bpm	92 rpm	263 w
18	00:01:00	0.44 km	26.40 km/h	02:16 min/km	168 bpm	93 rpm	291 w
19	00:02:00	0.87 km	26.10 km/h	02:18 min/km	173 bpm	91 rpm	263 w
20	00:01:00	0.45 km	27.00 km/h	02:13 min/km	168 bpm	93 rpm	291 w
21	00:02:00	0.89 km	26.70 km/h	02:15 min/km	171 bpm	93 rpm	263 w
22	00:01:00	0.49 km	29.40 km/h	02:02 min/km	172 bpm	103 rpm	291 w
23	00:08:00	3.34 km	25.05 km/h	02:24 min/km	140 bpm	87 rpm	139 w
24	00:02:00	0.87 km	26.10 km/h	02:18 min/km	161 bpm	91 rpm	263 w
25	00:01:00	0.44 km	26.40 km/h	02:16 min/km	168 bpm	92 rpm	291 w
26	00:02:00	0.89 km	26.70 km/h	02:15 min/km	170 bpm	93 rpm	263 w
27	00:01:00	0.47 km	28.20 km/h	02:08 min/km	172 bpm	97 rpm	291 w
28	00:02:00	0.88 km	26.40 km/h	02:16 min/km	172 bpm	92 rpm	263 w
29	00:01:00	0.44 km	26.40 km/h	02:16 min/km	172 bpm	92 rpm	291 w
30	00:02:00	0.88 km	26.40 km/h	02:16 min/km	172 bpm	92 rpm	263 w
31	00:01:00	0.51 km	30.60 km/h	01:58 min/km	173 bpm	105 rpm	291 w
32	00:09:00	3.60 km	24.00 km/h	02:30 min/km	136 bpm	84 rpm	139 w