 | Dauer (min.sek) | 01:03:00 |
 | Strecke | 35.62 km |
 | Geschwindigkeit | 33.92 km/h |
| Zeit pro km | 01:46 min/km |
 | Puls | snitt 150 max 171 |
 | Cadence | snitt 87 max 98 |
 | Power | snitt 207 max 264 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 779 kcal |
 | Score | 5323 |
|
Kein Kommentar
Images
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
121 bpm |
77 rpm |
139 w |
| 2 |
00:02:00 |
1.09 km |
32.70 km/h |
01:50 min/km |
134 bpm |
84 rpm |
180 w |
| 3 |
00:02:00 |
1.13 km |
33.90 km/h |
01:46 min/km |
149 bpm |
87 rpm |
249 w |
| 4 |
00:03:00 |
1.68 km |
33.60 km/h |
01:47 min/km |
128 bpm |
86 rpm |
111 w |
| 5 |
00:10:00 |
5.74 km |
34.44 km/h |
01:45 min/km |
156 bpm |
89 rpm |
244 w |
| 6 |
00:03:00 |
1.75 km |
35.00 km/h |
01:43 min/km |
136 bpm |
90 rpm |
118 w |
| 7 |
00:10:00 |
5.84 km |
35.04 km/h |
01:43 min/km |
161 bpm |
91 rpm |
249 w |
| 8 |
00:03:00 |
1.68 km |
33.60 km/h |
01:47 min/km |
138 bpm |
86 rpm |
112 w |
| 9 |
00:10:00 |
5.75 km |
34.50 km/h |
01:44 min/km |
164 bpm |
89 rpm |
260 w |
| 10 |
00:03:00 |
1.69 km |
33.80 km/h |
01:47 min/km |
143 bpm |
87 rpm |
120 w |
| 11 |
00:10:00 |
5.68 km |
34.08 km/h |
01:46 min/km |
163 bpm |
88 rpm |
255 w |
| 12 |
00:05:00 |
2.70 km |
32.40 km/h |
01:51 min/km |
126 bpm |
83 rpm |
89 w |
|
