 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 34.45 km |
 | Geschwindigkeit | 34.45 km/h |
| Zeit pro km | 01:44 min/km |
 | Puls | snitt 160 max 181 |
 | Cadence | snitt 89 max 112 |
 | Power | snitt 209 max 419 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 746 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
120 bpm |
79 rpm |
139 w |
| 2 |
00:03:00 |
1.64 km |
32.80 km/h |
01:50 min/km |
146 bpm |
85 rpm |
199 w |
| 3 |
00:01:45 |
1.03 km |
35.31 km/h |
01:42 min/km |
161 bpm |
90 rpm |
266 w |
| 4 |
00:00:15 |
0.18 km |
43.20 km/h |
01:23 min/km |
172 bpm |
105 rpm |
406 w |
| 5 |
00:05:00 |
3.10 km |
37.20 km/h |
01:37 min/km |
135 bpm |
95 rpm |
111 w |
| 6 |
00:00:30 |
0.35 km |
42.00 km/h |
01:26 min/km |
148 bpm |
104 rpm |
415 w |
| 7 |
00:00:30 |
0.32 km |
38.40 km/h |
01:34 min/km |
174 bpm |
97 rpm |
235 w |
| 8 |
00:11:00 |
6.58 km |
35.89 km/h |
01:40 min/km |
171 bpm |
93 rpm |
249 w |
| 9 |
00:04:00 |
2.39 km |
35.85 km/h |
01:40 min/km |
140 bpm |
92 rpm |
111 w |
| 10 |
00:00:30 |
0.35 km |
42.00 km/h |
01:26 min/km |
149 bpm |
105 rpm |
416 w |
| 11 |
00:00:30 |
0.31 km |
37.20 km/h |
01:37 min/km |
174 bpm |
93 rpm |
235 w |
| 12 |
00:11:00 |
6.43 km |
35.07 km/h |
01:43 min/km |
175 bpm |
91 rpm |
249 w |
| 13 |
00:04:00 |
2.30 km |
34.50 km/h |
01:44 min/km |
146 bpm |
88 rpm |
111 w |
| 14 |
00:00:30 |
0.35 km |
42.00 km/h |
01:26 min/km |
156 bpm |
106 rpm |
416 w |
| 15 |
00:00:30 |
0.30 km |
36.00 km/h |
01:40 min/km |
178 bpm |
91 rpm |
235 w |
| 16 |
00:11:00 |
5.82 km |
31.75 km/h |
01:53 min/km |
176 bpm |
82 rpm |
249 w |
| 17 |
00:03:00 |
1.62 km |
32.40 km/h |
01:51 min/km |
145 bpm |
83 rpm |
97 w |
|
