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Performed strength exercises in this workout.

Armstrecken · Trizeps	10 x 3.0 kg
Hammarcurl · Bizeps	10 x 7.0 kg
Armstrecken · Trizeps	15 x 10.0 kg
Hammarcurl · Bizeps	10 x 10.0 kg
Armstrecken · Trizeps	15 x 12.0 kg
Hammarcurl · Bizeps	10 x 10.0 kg
Dips hängande · Trizeps	10 reps
Dips hängande · Trizeps	10 reps
Dips hängande · Trizeps	10 reps
Dips hängande · Trizeps	10 reps
Dips hängande · Trizeps	10 reps
Dips hängande · Trizeps	10 reps
Langhantelcurls · Bizeps	8 x 30.0 kg
Langhantelcurls · Bizeps	7 x 32.0 kg
Langhantelcurls · Bizeps	5 x 35.0 kg
Langhantelcurls · Bizeps	4 x 37.0 kg
Langhantelcurls · Bizeps	3 x 40.0 kg
Langhantelcurls · Bizeps	6 x 30.0 kg
Langhantelcurls · Bizeps	7 x 20.0 kg
Langhantelcurls · Bizeps	7 x 20.0 kg
Stående tricepsdrag stång cc · Trizeps	15 x 4.0 kg
Stående tricepsdrag stång cc · Trizeps	10 x 6.0 kg
Stående tricepsdrag stång cc · Trizeps	8 x 7.0 kg
Stående tricepsdrag stång cc · Trizeps	7 x 8.0 kg
Kick-back · Trizeps	10 x 17.0 kg
Kick-back · Trizeps	10 x 20.0 kg
Kick-back · Trizeps	8 x 15.0 kg
Kick-back · Trizeps	8 x 10.0 kg