 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 52.56 km |
 | Geschwindigkeit | 35.04 km/h |
| Zeit pro km | 01:43 min/km |
 | Puls | snitt 151 max 175 |
 | Cadence | snitt 90 max 103 |
 | Power | snitt 205 max 273 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 1100 kcal |
 | Score | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.54 km |
30.80 km/h |
01:57 min/km |
115 bpm |
78 rpm |
139 w |
| 2 |
00:03:00 |
1.64 km |
32.80 km/h |
01:50 min/km |
133 bpm |
84 rpm |
194 w |
| 3 |
00:03:00 |
1.73 km |
34.60 km/h |
01:44 min/km |
152 bpm |
89 rpm |
249 w |
| 4 |
00:03:00 |
1.83 km |
36.60 km/h |
01:38 min/km |
125 bpm |
94 rpm |
111 w |
| 5 |
00:04:00 |
2.41 km |
36.15 km/h |
01:40 min/km |
151 bpm |
93 rpm |
244 w |
| 6 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
146 bpm |
97 rpm |
113 w |
| 7 |
00:03:00 |
1.81 km |
36.20 km/h |
01:39 min/km |
155 bpm |
93 rpm |
254 w |
| 8 |
00:01:00 |
0.64 km |
38.40 km/h |
01:34 min/km |
149 bpm |
98 rpm |
113 w |
| 9 |
00:04:00 |
2.43 km |
36.45 km/h |
01:39 min/km |
160 bpm |
94 rpm |
249 w |
| 10 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
152 bpm |
96 rpm |
113 w |
| 11 |
00:03:00 |
1.82 km |
36.40 km/h |
01:39 min/km |
163 bpm |
94 rpm |
260 w |
| 12 |
00:01:00 |
0.64 km |
38.40 km/h |
01:34 min/km |
159 bpm |
97 rpm |
113 w |
| 13 |
00:04:00 |
2.37 km |
35.55 km/h |
01:41 min/km |
158 bpm |
91 rpm |
244 w |
| 14 |
00:02:00 |
1.13 km |
33.90 km/h |
01:46 min/km |
147 bpm |
87 rpm |
117 w |
| 15 |
00:04:00 |
2.39 km |
35.85 km/h |
01:40 min/km |
161 bpm |
93 rpm |
249 w |
| 16 |
00:01:00 |
0.62 km |
37.20 km/h |
01:37 min/km |
154 bpm |
93 rpm |
115 w |
| 17 |
00:03:00 |
1.81 km |
36.20 km/h |
01:39 min/km |
160 bpm |
93 rpm |
260 w |
| 18 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
155 bpm |
91 rpm |
115 w |
| 19 |
00:04:00 |
2.40 km |
36.00 km/h |
01:40 min/km |
161 bpm |
93 rpm |
254 w |
| 20 |
00:01:00 |
0.64 km |
38.40 km/h |
01:34 min/km |
153 bpm |
96 rpm |
115 w |
| 21 |
00:03:00 |
1.79 km |
35.80 km/h |
01:41 min/km |
161 bpm |
92 rpm |
266 w |
| 22 |
00:01:00 |
0.60 km |
36.00 km/h |
01:40 min/km |
155 bpm |
91 rpm |
116 w |
| 23 |
00:04:00 |
2.37 km |
35.55 km/h |
01:41 min/km |
163 bpm |
91 rpm |
249 w |
| 24 |
00:02:00 |
1.14 km |
34.20 km/h |
01:45 min/km |
148 bpm |
87 rpm |
115 w |
| 25 |
00:04:00 |
2.36 km |
35.40 km/h |
01:42 min/km |
162 bpm |
92 rpm |
251 w |
| 26 |
00:01:00 |
0.62 km |
37.20 km/h |
01:37 min/km |
154 bpm |
93 rpm |
116 w |
| 27 |
00:03:00 |
1.78 km |
35.60 km/h |
01:41 min/km |
163 bpm |
92 rpm |
262 w |
| 28 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
154 bpm |
90 rpm |
117 w |
| 29 |
00:04:00 |
2.35 km |
35.25 km/h |
01:42 min/km |
162 bpm |
91 rpm |
257 w |
| 30 |
00:01:00 |
0.61 km |
36.60 km/h |
01:38 min/km |
156 bpm |
92 rpm |
118 w |
| 31 |
00:03:00 |
1.78 km |
35.60 km/h |
01:41 min/km |
164 bpm |
92 rpm |
271 w |
| 32 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
155 bpm |
90 rpm |
118 w |
| 33 |
00:04:00 |
2.28 km |
34.20 km/h |
01:45 min/km |
161 bpm |
88 rpm |
254 w |
| 34 |
00:08:00 |
4.32 km |
32.40 km/h |
01:51 min/km |
123 bpm |
83 rpm |
101 w |
|
