 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 18.92 km |
 | Geschwindigkeit | 18.92 km/h |
| Zeit pro km | 03:10 min/km |
 | Puls | snitt 149 max 180 |
 | Cadence | snitt 88 max 101 |
 | Power | snitt 195 max 314 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 698 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
1.92 km |
19.20 km/h |
03:08 min/km |
125 bpm |
87 rpm |
139 w |
| 2 |
00:06:00 |
1.92 km |
19.20 km/h |
03:08 min/km |
148 bpm |
89 rpm |
194 w |
| 3 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
167 bpm |
93 rpm |
276 w |
| 4 |
00:06:00 |
1.96 km |
19.60 km/h |
03:04 min/km |
140 bpm |
91 rpm |
139 w |
| 5 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
172 bpm |
92 rpm |
302 w |
| 6 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
142 bpm |
91 rpm |
139 w |
| 7 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
172 bpm |
93 rpm |
301 w |
| 8 |
00:04:00 |
1.27 km |
19.05 km/h |
03:09 min/km |
144 bpm |
88 rpm |
140 w |
| 9 |
00:04:00 |
1.18 km |
17.70 km/h |
03:23 min/km |
172 bpm |
83 rpm |
302 w |
| 10 |
00:04:00 |
1.24 km |
18.60 km/h |
03:14 min/km |
147 bpm |
86 rpm |
140 w |
| 11 |
00:04:00 |
1.25 km |
18.75 km/h |
03:12 min/km |
173 bpm |
87 rpm |
302 w |
| 12 |
00:11:00 |
3.26 km |
17.78 km/h |
03:22 min/km |
137 bpm |
83 rpm |
139 w |
|
