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Mittwoch, 29. Dezember 2021

Rull

Added by aleckan, 235 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	01:08:24
	Strecke	36.06 km
	Geschwindigkeit	31.63 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 144 max 165
	Cadence	snitt 85 max 102
	Power	snitt 181 max 393
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	711 kcal
	Score	5765

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:13

0.3%

Zone 2

117 - 136

60% - 70%

00:15:38

22.9%

Zone 3

137 - 155

70% - 80%

00:42:37

62.3%

Zone 4

156 - 175

80% - 90%

00:09:56

14.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%