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Freitag, 31. Dezember 2021

Rull + spontana intervaller

Added by aleckan, 235 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	01:00:41
	Strecke	31.24 km
	Geschwindigkeit	30.89 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 153 max 184
	Cadence	snitt 84 max 130
	Power	snitt 200 max 678
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	696 kcal
	Score	5104

Då var träningsåret 2021 avslutat..

Images

C050921b010718f75765e1833c9515a44cbed5cb30bf5416685bbbd80c34f401

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:05:56

9.8%

Zone 3

137 - 155

70% - 80%

00:31:59

52.7%

Zone 4

156 - 175

80% - 90%

00:16:20

26.9%

Zone 5

> 176

90% - 100%

00:06:25

10.6%