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Performed strength exercises in this workout.

Kniebeuge · Beine	10 x 20.0 kg
Kniebeuge · Beine	8 x 40.0 kg
Kniebeuge · Beine	8 x 60.0 kg
Kniebeuge · Beine	8 x 60.0 kg
Kniebeuge · Beine	8 x 60.0 kg
Kniebeuge · Beine	8 x 60.0 kg
Kniebeuge · Beine	8 x 60.0 kg
Höftlyft · Beine	10 x 40.0 kg
Höftlyft · Beine	10 x 50.0 kg
Höftlyft · Beine	10 x 50.0 kg
Lounge · Beine	8 x 35.0 kg
Raka marklyft · Beine	12 x 35.0 kg	Romanian deadlift
Lounge · Beine	8 x 35.0 kg
Raka marklyft · Beine	12 x 35.0 kg	Romanian deadlift
Lounge · Beine	8 x 35.0 kg
Raka marklyft · Beine	12 x 35.0 kg	Romanian deadlift
Framsida lårcurl · Beine	12 x 15.0 kg	Ett ben i taget
Benlyft hängade i armar · Abs	8 reps
Framsida lårcurl · Beine	12 x 15.0 kg	Ett ben i taget
Benlyft hängade i armar · Abs	8 reps
Plankan · Abs	40 seconds	15 kg viktplatta
Plankan · Abs	40 seconds	15 kg viktplatta
Vadpress maskin · Kälber	10 x 68.5 kg
Crunches cc · Abs	10 x 11.0 kg
Vadpress maskin · Kälber	10 x 68.5 kg
Crunches cc · Abs	10 x 12.0 kg
Crunches cc · Abs	10 x 12.0 kg