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76

Montag, 7. Februar 2022

1h z1

Added by aleckan, 230 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:00:00
DistanceStrecke30.44 km
GaugeGeschwindigkeit30.44 km/h
GaugeZeit pro km01:58 min/km
PulsePulssnitt 134   max 150
CadenceCadencesnitt 88   max 95
PowerPowersnitt 161   max 182
IntensityIntensitätNormal
IntensityBorg Skala12, Leicht
KcalKalorien578 kcal
ScoreScore5069
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Puls Geschwindigkeit Zeit pro km Cadence Power
 

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StreckeDauer (min.sek)

Summary

69%
Average
134 		Icon_pulse
Max
150 		77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:24
0.7%
Zone 2 117 - 136 60% - 70%
00:33:33
55.9%
Zone 3 137 - 155 70% - 80%
00:26:02
43.4%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%