 | Dauer (min.sek) | 01:05:00 |
 | Strecke | 22.25 km |
 | Geschwindigkeit | 20.54 km/h |
| Zeit pro km | 02:55 min/km |
 | Puls | snitt 154 max 178 |
 | Cadence | snitt 86 max 97 |
 | Power | snitt 207 max 269 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 804 kcal |
 | Score | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
124 bpm |
84 rpm |
137 w |
| 2 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
142 bpm |
87 rpm |
197 w |
| 3 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
159 bpm |
89 rpm |
262 w |
| 4 |
00:04:00 |
1.43 km |
21.45 km/h |
02:48 min/km |
128 bpm |
90 rpm |
110 w |
| 5 |
00:09:00 |
3.14 km |
20.93 km/h |
02:52 min/km |
162 bpm |
88 rpm |
259 w |
| 6 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
137 bpm |
89 rpm |
110 w |
| 7 |
00:09:00 |
3.15 km |
21.00 km/h |
02:51 min/km |
167 bpm |
88 rpm |
259 w |
| 8 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
144 bpm |
83 rpm |
110 w |
| 9 |
00:09:00 |
3.14 km |
20.93 km/h |
02:52 min/km |
170 bpm |
88 rpm |
259 w |
| 10 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
143 bpm |
85 rpm |
110 w |
| 11 |
00:09:00 |
3.03 km |
20.20 km/h |
02:58 min/km |
170 bpm |
85 rpm |
259 w |
| 12 |
00:07:00 |
2.26 km |
19.37 km/h |
03:06 min/km |
138 bpm |
81 rpm |
132 w |
|
